NOURISH

How Self-Talk Can Inspire You To Succeed

How Self-Talk Can Inspire You To Succeed Popular

Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of talking to ourselves! Tell you more? O

Booty Boosting is Beauty Boosting?

Booty Boosting is Beauty Boosting?

Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health benefits of exercise for centuries but

Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer and can’t find a way out? Fe

HABITS NOT RESOLUTIONS

HABITS NOT RESOLUTIONS

Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated

Self confidence is a liar. Have you been lied to?

Self confidence is a liar. Have you been lied to?

In a social media world where editing apps and “likes” run the our minds, it is no wonder so many women are resorting to plastic surgery,

Going plant based tips!

Going plant based tips!

We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….

Daily Habits for Happy Living

Daily Habits for Happy Living

Whether it’s a healthy meal or a good book, there are so many daily habits we create that ultimately help us through life and can contribute to

JOMO

JOMO

JOMO – Joy Of Missing Out There is SO much I want to do in life. I want to eat at every 5-star restaurant in the world, sight see in every

Selfishness vs Self Care

Selfishness vs Self Care

Selfishness vs Self care _____________________________   For whatever reason, our society has put boundaries, and an implied guilt on self care b

Easy Superbowl Recipes

Easy Superbowl Recipes

Need something to bring to the super bowl party? This post has you covered. Whether you’re just there for the party or a big time fan, football

Busy Fit: Extra Effort Goes a Long Way

Busy Fit: Extra Effort Goes a Long Way

Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take

Prepared & Polished EMERGENCY Kit

Prepared & Polished EMERGENCY Kit

“There is always a part of my mind that is preparing for the worst, and another part of my mind that believes if I prepare enough for it, the worst

AURA AVENUE: Healthy Tips and Tricks

AURA AVENUE: Healthy Tips and Tricks

AURA GIRL’S HEALTHY TIPS AND TRICKS How do you start your day: Chelse: My morning starts at 7am with a shower while water boils for my french pr

Heavenly Scents

Heavenly Scents

Whenever the holiday season approaches, the heavenly scents of Christmas candles, Thanksgiving Day meals, apple cider and cinnamon sticks all com