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Calories, the good, the bad, the ugly. How

Calories, the good, the bad, the ugly. How

How many calories do you need?   Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo

Good Morning Elixirs

Good Morning Elixirs

Rise and shine sleepy head! What better way to jump start your day than with a nice warm cup of joy. My morning routine is sacred to me, and it begins

Ten Tips to Stay Motivated.

Ten Tips to Stay Motivated.

Ten Tops to Stay Motivated: 1. Do not skip a day. We all know skipping one day is followed by two, and three, and an extra helping of that pumpkin pie

The Magic Melon. Watermelon facts you never knew.

The Magic Melon. Watermelon facts you never knew.

The magic melon. 1. A spoon full of seeds have as many antioxidants as a whole cup of melon. 2. They are about 92% water. 3. Watermelon is extremely h

Going plant based tips!

Going plant based tips!

We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….