How many calories do you need? Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo
Rise and shine sleepy head! What better way to jump start your day than with a nice warm cup of joy. My morning routine is sacred to me, and it begins
Ten Tops to Stay Motivated: 1. Do not skip a day. We all know skipping one day is followed by two, and three, and an extra helping of that pumpkin pie
The magic melon. 1. A spoon full of seeds have as many antioxidants as a whole cup of melon. 2. They are about 92% water. 3. Watermelon is extremely h
We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….