Food & Nutrition
Sister Worthy Birthday Cake (Gluten-free but you would NEVER know it!)
By Katie Shay
- FEB 21, 2017
Well, I’ve outdone myself. I have been working on my gluten-free baking skills for a couple of years now and this recipe takes the cake! My lovely
Good Morning Elixirs
By Katie Shay
- JAN 24, 2017
Rise and shine sleepy head! What better way to jump start your day than with a nice warm cup of joy. My morning routine is sacred to me, and it begins
Ten Tips to Stay Motivated.
Ten Tops to Stay Motivated: 1. Do not skip a day. We all know skipping one day is followed by two, and three, and an extra helping of that pumpkin pie
Fix belly bloating fast.
Three causes of belly bloat. Are these three things causing you issues? Food Intolerances: If you have food intolerances, you are no stranger to belly
The Magic Melon. Watermelon facts you never knew.
The magic melon. 1. A spoon full of seeds have as many antioxidants as a whole cup of melon. 2. They are about 92% water. 3. Watermelon is extremely h
Going plant based tips!
We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….
Easy Superbowl Recipes
Need something to bring to the super bowl party? This post has you covered. Whether you’re just there for the party or a big time fan, football
Prepared & Polished EMERGENCY Kit
“There is always a part of my mind that is preparing for the worst, and another part of my mind that believes if I prepare enough for it, the worst
AURA AVENUE: Healthy Tips and Tricks
AURA GIRL’S HEALTHY TIPS AND TRICKS How do you start your day: Chelse: My morning starts at 7am with a shower while water boils for my french pr
Secret to Happiness- Top 3 priorities
SECRET TO HAPPINESS- TOP 3 PRIORITIES Some of the most successful people are still unhappy. We hear about it all the time in the news. Th
Bone Broth: Why it is better than Botox
I know when I first heard of this I thought, ew, how is that possibly good for you? The thought of the process and everything about
