Wellbeing
How Self-Talk Can Inspire You To Succeed Popular
By Chelse K
- MAR 24, 2017
Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of talking to ourselves! Tell you more? O
HABITS NOT RESOLUTIONS
By Chelse K
- JAN 09, 2017
Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated
Self confidence is a liar. Have you been lied to?
In a social media world where editing apps and “likes” run the our minds, it is no wonder so many women are resorting to plastic surgery,
Daily Habits for Happy Living
By Chelse K
- JUN 09, 2016
Whether it’s a healthy meal or a good book, there are so many daily habits we create that ultimately help us through life and can contribute to
JOMO
By Chelse K
- APR 14, 2016
JOMO – Joy Of Missing Out There is SO much I want to do in life. I want to eat at every 5-star restaurant in the world, sight see in every
Selfishness vs Self Care
Selfishness vs Self care _____________________________ For whatever reason, our society has put boundaries, and an implied guilt on self care b
Busy Fit: Extra Effort Goes a Long Way
By Chelse K
- FEB 02, 2016
Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take
Heavenly Scents
By Chelse K
- DEC 01, 2015
Whenever the holiday season approaches, the heavenly scents of Christmas candles, Thanksgiving Day meals, apple cider and cinnamon sticks all com
Healthy Holidays: More Joy Less Stress Popular
By Chelse K
- NOV 11, 2015
Wow where is the time going!? It always seems to slip away during the last two months of the year, especially with all of the holiday commotion that w
DETOX your Life… 7 ways to simplify & fulfill
By Chelse K
- OCT 25, 2015
We fill our lives with so many unnecessary things and all of a sudden the simple and natural essentials become tainted or difficult to do because
The Importance of Oils: Let’s Get Greasy
Theres so much talk about coconut oil, grapeseed oil, flax oil, fish oil, holy oil, you name it. Do not heat this one, only use this one for sal
Fitness On-the-Go : How to get you there in minutes
By Chelse K
- SEP 29, 2015
Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t
VALUE & SELF WORTH- AURA AVENUE
[left]So much of the time we are looking to the left and to the right of us to see how we measure up. From the time we are
