Wellbeing
How Self-Talk Can Inspire You To Succeed
By Chelse K
- MAR 24, 2017
Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of talking to ourselves! Tell you more? O
Good Morning Rituals
By Katie Shay
- FEB 08, 2017
Good morning beautiful! Did your alarm just go off? How many times did you hit snooze before rolling out of bed with fuzzy eyes and a moan or two? We
10 Habits to try now to discover a new you.
10 Habits to try now to discover a new you. Wake up earlier. Early bird gets the worm and good skin, better hormone regulation and all around a
HABITS NOT RESOLUTIONS
By Chelse K
- JAN 09, 2017
Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated
Ten Tips to Stay Motivated.
Ten Tops to Stay Motivated: 1. Do not skip a day. We all know skipping one day is followed by two, and three, and an extra helping of that pumpkin pie
Slowing Down
By Katie Shay
- NOV 18, 2016
SLOWING DOWN We are in the final quarter of 2016, and I don’t know about you, but I feel the pressure! While I’ve knocked out the majority of my g
Five signs you are on the wrong path.
Five signs you are on the wrong path. 1.You are exhausted all the time. We are here to be purposeful and fruitful, NOT JUST BUSY. While there is a tim
Self confidence is a liar. Have you been lied to?
In a social media world where editing apps and “likes” run the our minds, it is no wonder so many women are resorting to plastic surgery,
Daily Habits for Happy Living
By Chelse K
- JUN 09, 2016
Whether it’s a healthy meal or a good book, there are so many daily habits we create that ultimately help us through life and can contribute to
JOMO
By Chelse K
- APR 14, 2016
JOMO – Joy Of Missing Out There is SO much I want to do in life. I want to eat at every 5-star restaurant in the world, sight see in every city
Selfishness vs Self Care
Selfishness vs Self care _____________________________ For whatever reason, our society has put boundaries, and an implied guilt on self care b
Busy Fit: Extra Effort Goes a Long Way
By Chelse K
- FEB 02, 2016
Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take
Heavenly Scents
By Chelse K
- DEC 01, 2015
Whenever the holiday season approaches, the heavenly scents of Christmas candles, Thanksgiving Day meals, apple cider and cinnamon sticks all come to
Healthy Holidays: More Joy Less Stress
By Chelse K
- NOV 11, 2015
Wow where is the time going!? It always seems to slip away during the last two months of the year, especially with all of the holiday commotion that w
