Wellbeing

How Self-Talk Can Inspire You To Succeed

How Self-Talk Can Inspire You To Succeed Popular

Self-talk may not be our favorite thing to do… BUT, there are crazy perksĀ that outweigh the craziness of talking to ourselves! Tell you more? O

HABITS NOT RESOLUTIONS

HABITS NOT RESOLUTIONS

Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated

Self confidence is a liar. Have you been lied to?

Self confidence is a liar. Have you been lied to?

In a social media world where editing apps and “likes” run the our minds, it is no wonder so many women are resorting to plastic surgery,

Daily Habits for Happy Living

Daily Habits for Happy Living

Whether it’s a healthy meal or a good book, there are so many daily habits we create that ultimately help us through life and can contribute to

JOMO

JOMO

JOMO – Joy Of Missing Out There is SO much I want to do in life. I want to eat at every 5-star restaurant in the world, sight see in every

Selfishness vs Self Care

Selfishness vs Self Care

Selfishness vs Self care _____________________________   For whatever reason, our society has put boundaries, and an implied guilt on self care b

Busy Fit: Extra Effort Goes a Long Way

Busy Fit: Extra Effort Goes a Long Way

Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take

Heavenly Scents

Heavenly Scents

Whenever the holiday season approaches, the heavenly scents of Christmas candles, Thanksgiving Day meals, apple cider and cinnamon sticks all com

Healthy Holidays: More Joy Less Stress

Healthy Holidays: More Joy Less Stress Popular

Wow where is the time going!? It always seems to slip away during the last two months of the year, especially with all of the holiday commotion that w

DETOX your Life… 7 ways to simplify & fulfill

DETOX your Life… 7 ways to simplify & fulfill

We fill our lives with so many unnecessary things and all of a sudden the simple and natural essentials become tainted or difficult to do because

The Importance of Oils: Let’s Get Greasy

The Importance of Oils: Let’s Get Greasy

Theres so much talk about  coconut oil, grapeseed oil, flax oil, fish oil, holy oil, you name it. Do not heat this one, only use this one for sal

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

VALUE & SELF WORTH- AURA AVENUE

VALUE & SELF WORTH- AURA AVENUE

        [left]So much of the time we are looking to the left and to the right of us to see how we measure up. From the time we are