Wellbeing

How Self-Talk Can Inspire You To Succeed

How Self-Talk Can Inspire You To Succeed

Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of talking to ourselves! Tell you more? O

Work hard. Play harder. Then reset.

Work hard. Play harder. Then reset.

We are all running around doing so much each day, filling every minute and being accountable to everyone through a smartphone it is hard to remember t

Good Morning Rituals

Good Morning Rituals

Good morning beautiful! Did your alarm just go off? How many times did you hit snooze before rolling out of bed with fuzzy eyes and a moan or two? We

10 Habits to try now to discover a new you.

10 Habits to try now to discover a new you.

10 Habits to try now to discover a new you.   Wake up earlier. Early bird gets the worm and good skin, better hormone regulation and all around a

HABITS NOT RESOLUTIONS

HABITS NOT RESOLUTIONS

Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated

Ten Tips to Stay Motivated.

Ten Tips to Stay Motivated.

Ten Tops to Stay Motivated: 1. Do not skip a day. We all know skipping one day is followed by two, and three, and an extra helping of that pumpkin pie

Slowing Down

Slowing Down

SLOWING DOWN We are in the final quarter of 2016, and I don’t know about you, but I feel the pressure! While I’ve knocked out the majority of my g

Five signs you are on the wrong path.

Five signs you are on the wrong path.

Five signs you are on the wrong path. 1.You are exhausted all the time. We are here to be purposeful and fruitful, NOT JUST BUSY. While there is a tim

Self confidence is a liar. Have you been lied to?

Self confidence is a liar. Have you been lied to?

In a social media world where editing apps and “likes” run the our minds, it is no wonder so many women are resorting to plastic surgery,

Daily Habits for Happy Living

Daily Habits for Happy Living

Whether it’s a healthy meal or a good book, there are so many daily habits we create that ultimately help us through life and can contribute to

JOMO

JOMO

JOMO – Joy Of Missing Out There is SO much I want to do in life. I want to eat at every 5-star restaurant in the world, sight see in every city

Selfishness vs Self Care

Selfishness vs Self Care Popular

Selfishness vs Self care _____________________________   For whatever reason, our society has put boundaries, and an implied guilt on self care b

Busy Fit: Extra Effort Goes a Long Way

Busy Fit: Extra Effort Goes a Long Way

Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take

Heavenly Scents

Heavenly Scents

Whenever the holiday season approaches, the heavenly scents of Christmas candles, Thanksgiving Day meals, apple cider and cinnamon sticks all come to