Wellbeing

Healthy Holidays: More Joy Less Stress

Healthy Holidays: More Joy Less Stress

Wow where is the time going!? It always seems to slip away during the last two months of the year, especially with all of the holiday commotion that w

DETOX your Life… 7 ways to simplify & fulfill

DETOX your Life… 7 ways to simplify & fulfill

We fill our lives with so many unnecessary things and all of a sudden the simple and natural essentials become tainted or difficult to do because we

The Importance of Oils: Let’s Get Greasy

The Importance of Oils: Let’s Get Greasy

Theres so much talk about  coconut oil, grapeseed oil, flax oil, fish oil, holy oil, you name it. Do not heat this one, only use this one for salad,

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

VALUE & SELF WORTH- AURA AVENUE

VALUE & SELF WORTH- AURA AVENUE

        [left]So much of the time we are looking to the left and to the right of us to see how we measure up. From the time we are