FOOD & NUTRITION

Going plant based tips!

Going plant based tips!

We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….

Easy Superbowl Recipes

Easy Superbowl Recipes

Need something to bring to the super bowl party? This post has you covered. Whether you’re just there for the party or a big time fan, football

Prepared & Polished EMERGENCY Kit

Prepared & Polished EMERGENCY Kit

“There is always a part of my mind that is preparing for the worst, and another part of my mind that believes if I prepare enough for it, the worst

FITNESS

Booty Boosting is Beauty Boosting?

Booty Boosting is Beauty Boosting?

Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health bene

READ MORE
Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer

READ MORE

DRINKBAR

Going plant based tips!

Going plant based tips!

We know making any lifestyle change can be scary. Those “vegan” folks seem crazy and little cult-ish, and some look starving. Hey….

WELLBEING

How Self-Talk Can Inspire You To Succeed

How Self-Talk Can Inspire You To Succeed Popular

Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of tal

READ MORE
HABITS NOT RESOLUTIONS

HABITS NOT RESOLUTIONS

Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions go

READ MORE