FOOD & NUTRITION

Raw Vegan Brownie Bites
Sister Worthy Birthday Cake (Gluten-free but you would NEVER know it!)

Sister Worthy Birthday Cake (Gluten-free but you would NEVER know it!)

Well, I’ve outdone myself. I have been working on my gluten-free baking skills for a couple of years now and this recipe takes the cake! My lovely

Good Morning Elixirs

Good Morning Elixirs

Rise and shine sleepy head! What better way to jump start your day than with a nice warm cup of joy. My morning routine is sacred to me, and it begins

FITNESS

Booty Boosting is Beauty Boosting?

Booty Boosting is Beauty Boosting?

Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health bene

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Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer

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DRINKBAR

Raw Vegan Brownie Bites
Love your body challenge.

Love your body challenge.

30 Days of Juice with Ivy Carnegie Love your Body C H A L L E N G E 3 0  D A Y S  O F  J U I C E Join US for a 30 day challenge to get at

Calories, the good, the bad, the ugly. How

Calories, the good, the bad, the ugly. How

How many calories do you need?   Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo

WELLBEING

How Self-Talk Can Inspire You To Succeed

How Self-Talk Can Inspire You To Succeed

Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of tal

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Work hard. Play harder. Then reset.

Work hard. Play harder. Then reset.

We are all running around doing so much each day, filling every minute and being accountable to everyone through a

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