FOOD & NUTRITION
Sister Worthy Birthday Cake (Gluten-free but you would NEVER know it!)
By Katie McQuaid
- FEB 21, 2017
Well, I’ve outdone myself. I have been working on my gluten-free baking skills for a couple of years now and this recipe takes the cake! My lovely
Good Morning Elixirs
By Katie McQuaid
- JAN 24, 2017
Rise and shine sleepy head! What better way to jump start your day than with a nice warm cup of joy. My morning routine is sacred to me, and it begins
FITNESS
Booty Boosting is Beauty Boosting?
By Chelse K
- MAR 10, 2017
Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health bene
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Has your fitness routine expired?
By Chelse K
- FEB 05, 2017
Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer
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Love your body challenge.
30 Days of Juice with Ivy Carnegie Love your Body C H A L L E N G E 3 0 D A Y S O F J U I C E Join US for a 30 day challenge to get at
Calories, the good, the bad, the ugly. How
How many calories do you need? Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo
WELLBEING
How Self-Talk Can Inspire You To Succeed
By Chelse K
- MAR 24, 2017
Self-talk may not be our favorite thing to do… BUT, there are crazy perks that outweigh the craziness of tal
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Work hard. Play harder. Then reset.
By Bridget
- FEB 17, 2017
We are all running around doing so much each day, filling every minute and being accountable to everyone through a
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