auraavenue

Preppy Handbook

Preppy Handbook

New England in the summer is the land of preppy. It’s the one look that never goes out of style. The staples in everyone’s wardrobe, no ma

Calories, the good, the bad, the ugly. How

Calories, the good, the bad, the ugly. How

How many calories do you need?   Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo