exercise

Booty Boosting is Beauty Boosting?

Booty Boosting is Beauty Boosting?

Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health benefits of exercise for centuries but

Prepared & Polished EMERGENCY Kit

Prepared & Polished EMERGENCY Kit

“There is always a part of my mind that is preparing for the worst, and another part of my mind that believes if I prepare enough for it, the worst

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

Aura Girl Gym Bag Essentials

Aura Girl Gym Bag Essentials

  [left] A L K A L I N E W A T E R // a MUST. This keeps the body hydrated faster than any other liquid. It balances the bodies PH. Alkaline

7 Healthy Habits

7 Healthy Habits

7 Healthy Habits. What is keeping you from a healthier YOU? I’ll give you one guess… it’s YOU! The decision is yours so why wait? He