fitness

Booty Boosting is Beauty Boosting?

Booty Boosting is Beauty Boosting?

Beauty is always on trend. And fitness is a trend that is only on its way up. People have been onto the health benefits of exercise for centuries but

Calories, the good, the bad, the ugly. How

Calories, the good, the bad, the ugly. How

How many calories do you need?   Calories in, calories out, burn calories, but not too many. Create a deficit but not too little. It is enough yo

Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer and can’t find a way out? Fe

Selfishness vs Self Care

Selfishness vs Self Care Popular

Selfishness vs Self care _____________________________   For whatever reason, our society has put boundaries, and an implied guilt on self care b

AURA SHAPE: TEN TIPS TO STAY MOTIVATED.

AURA SHAPE: TEN TIPS TO STAY MOTIVATED.

A U R A  S H A P E      A U R A   N O U R I S H It is so easy to get distracted, and compile of list of why not’s. Here is Aura’s Ten

Busy Fit: Extra Effort Goes a Long Way

Busy Fit: Extra Effort Goes a Long Way

Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take

Prepared & Polished EMERGENCY Kit

Prepared & Polished EMERGENCY Kit

“There is always a part of my mind that is preparing for the worst, and another part of my mind that believes if I prepare enough for it, the worst

Seven Victoria’s Secret Model Facts You Didn’t Know

Seven Victoria’s Secret Model Facts You Didn’t Know

Victoria’s Secret Models. The iconic bodies, glamorous hair, flawless skin… How to they do it?! Everyone wants to know the secrets of thes

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

VALUE & SELF WORTH- AURA AVENUE

VALUE & SELF WORTH- AURA AVENUE

        [left]So much of the time we are looking to the left and to the right of us to see how we measure up. From the time we are