habits

HABITS NOT RESOLUTIONS

HABITS NOT RESOLUTIONS

Yay! We made it through the first week of 2017. Yes, I am proud of that accomplishment! How are your resolutions going? While last week was saturated

Busy Fit: Extra Effort Goes a Long Way

Busy Fit: Extra Effort Goes a Long Way

Sometimes life gets in the way of the gym, our heath and our good intentions. Here’s a few ways to still get in a good burn but not have to take

Healthy Holidays: More Joy Less Stress

Healthy Holidays: More Joy Less Stress Popular

Wow where is the time going!? It always seems to slip away during the last two months of the year, especially with all of the holiday commotion that w