workout

Has your fitness routine expired?
Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer and can’t find a way out? Fe

Fitness On-the-Go : How to get you there in minutes
Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

Aura Girl Gym Bag Essentials
[left] A L K A L I N E W A T E R // a MUST. This keeps the body hydrated faster than any other liquid. It balances the bodies PH. Alkaline wat