workout

Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired? Should you stick with it or say goodbye? Did you get in too deep with a trainer and can’t find a way out? Fe

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

Aura Girl Gym Bag Essentials

Aura Girl Gym Bag Essentials

  [left] A L K A L I N E W A T E R // a MUST. This keeps the body hydrated faster than any other liquid. It balances the bodies PH. Alkaline wat

Secret to Happiness- Top 3 priorities

Secret to Happiness- Top 3 priorities

  SECRET TO HAPPINESS- TOP 3 PRIORITIES Some of the most successful people are still unhappy. We hear about it all the time in the news.  This c