workout

Has your fitness routine expired?

Has your fitness routine expired?

Has your fitness routine expired?¬†Should you stick with it or say goodbye? Did you get in too deep with a trainer and can’t find a way out?¬†Fe

Fitness On-the-Go : How to get you there in minutes

Fitness On-the-Go : How to get you there in minutes

Whether you are in an open field or a cramped hotel room, you truly can exercise anywhere, anytime, with any wardrobe. I’ve been known to find t

Aura Girl Gym Bag Essentials

Aura Girl Gym Bag Essentials

  [left] A L K A L I N E W A T E R // a MUST. This keeps the body hydrated faster than any other liquid. It balances the bodies PH. Alkaline

Secret to Happiness- Top 3 priorities

Secret to Happiness- Top 3 priorities

  SECRET TO HAPPINESS- TOP 3 PRIORITIES Some of the most successful people are still unhappy. We hear about it all the time in the news.  Th